Guest blogs

Craig Sams

Bitter sweet insanity

How seriously should we take official exhortations to cut sugar consumption while governments continue to subsidise industrial scale sugar farming? asks Craig Sams When my brother Gregory and I set up Harmony Foods in 1970 we committed to never using sugar in our business. In 1972, in my book About Macrobiotics, I had written about […]

August 12, 2015 Continue Reading
Craig Sams

Real change is coming

People have had enough of corrupt politicians and their ruthlessly self-serving corporate backers. Real world change is breaking out everywhere Did you get what you voted for in the election? More GMOs from Monsanto? The chance for NATO to bomb another country into chaos? More useless drugs based on junk research sold at extortionate prices […]

May 8, 2015 Continue Reading

What’s wrong with detox?

The Guardian recently published an unbridled attack on the “detox industry” and supplements and dietary habits for detox. Among the comments were that detox was a “scam” and “pseudo-medical concept designed to sell you things … Much of the sales patter revolves around ‘toxins’: poisonous substance that you ingest or inhale. But it’s not clear exactly […]

February 17, 2015 Continue Reading
Craig Sams

To create real change in the world sometimes you have to compromise

Last week four Soil Association trustees resigned from the charity accusing it of lacking conviction on organic. But to create real change you sometimes just have to compromise, says Craig Sams In 1946 two pioneering women, Eve Balfour and Dr. Innes Pearce, founded the Soil Association. Eve was a farmer who developed organic principles by creating healthy […]

December 4, 2014 Continue Reading
Craig Sams

The future is meat less

People everywhere are reducing meat consumption. Craig Sams argues that organic farmers are well placed to adjust to the coming low-meat scenario My late great aunt Sophia was very religious and faithfully observed all the fast days of the Orthodox Church’s nearly 2000 year-old religious calendar. When you totted up every Wednesday and Friday plus Lent, […]

December 1, 2014 Continue Reading
Craig Sams

Nordic thriller

 The Nordic Food Lab fuses the finest gastronomic traditions with cutting edge science to thrilling effect, writes Craig Sams You have to hand it to the Danes.  They took over Britain in 1066 and have ruled it with a firm hand ever since.  Now Nordic Food is where it’s at with food technology. This isn’t the food […]

October 14, 2014 Continue Reading
Craig Sams

War of the world

After a century of destructive conflict a new battle is about the begin – the one to save Planet Earth. It’s the war we really can’t afford to lose, writes Craig Sams. “I’m the King of the castle – and you’re a dirty rascal” Every since my playground days I’ve been aware of who holds the […]

September 16, 2014 Continue Reading
Craig Sams

Say it Loud, I’m Blob and I’m Proud

Oh, dearie me. In a bitter article in the Sunday Telegraph just a few days after Cameron sacked him as Environment Minister, Owen Paterson lashed out at “the ‘Green Blob’ of environmental pressure groups, renewable energy groups and public officials who keep each other well supplied with lavish funds, scare stories and green tape.” Then […]

September 2, 2014 Continue Reading

Organic is different

To many of us, especially those who grow our own, the idea that organically produced fruit and veg is good for you just seems instinctively right. When you know what has – and hasn’t – gone into the soil and how little the sophisticated processes of nature have been interfered with by the grower, then […]

July 16, 2014 Continue Reading
Craig Sams

How to decarbonize a planet

Making the switch to organic agriculture on a global scale and turning waste biomass into biochar offers the real prospect of being able to reverse global warming, says Craig Sams What’s happening out there? Is the world quietly going sane? A leading US Republican, Henry Paulsen, has come out strongly for action on climate change […]

July 11, 2014 Continue Reading

What’s wrong with wheat?

The ‘convention’ is that wholegrains should be a major part of our diet and that a small fraction of people, one in 3,000, are intolerant to wheat gluten (coeliac disease). Every part of this sentence is wrong and I’d like to explain why. Firstly, the wheat you eat today bears little resemblance to the wheat […]

May 19, 2014 Continue Reading
Craig Sams

Have you been dealing comfrey, sonny?

The natural food trade should take a lead in exposing the hypocritical regulation of herbal medicine, says Craig Sams A bust in Denver: “Okay, kid, put your hands up against the wall. Spread your legs while we pat you down.” Two cops search a young man’s clothing. “Nothing here but a couple of marijuana joints […]

April 16, 2014 Continue Reading

Great Social Media Myths

My discussions with lots of business owners about social media mainly fall into two groups. The first group say they don’t use social media in their marketing as they’re not “internet savvy”.  Well here’s some good news, you don’t need to know anything about the internet to exploit the power of social media – I’ll […]

February 13, 2014 Continue Reading

Give your customers some action!

With a treasure trove of exciting, tasty, differentiated products to try, love and buy, I believe everybody is a potential customer. True? Then why do over 85% of people walk right past our doors? Of course, we must aim to be ‘trusted advisors’, educating customers about health, wellbeing and ethical issues, but before we can […]

January 7, 2014 Continue Reading
Craig Sams

Small is still beautiful

Who needs big organisations that are inherently inefficient in this age of smartphones and smart farmers? The future is small, the future is beautiful … and resilient The Royal Scottish Geographical Society, in their wisdom, decided to bestow their Shackleton Medal (for Leadership and Citizenship) on me, and my wife Jo Fairley. The event was […]

December 11, 2013 Continue Reading

Roll up, get your black candyfloss here

Over the weekend of September 6-8 the Food Organisation of Denmark delivered a first rate consumer show which inspired and delighted visitors to Aarhus  ( Last year the show attracted 30,000 visitors and with sunny weather this year it is likely that this figure was exceeded. The setting was idyllic. Next time you are incarcerated […]

October 2, 2013 Continue Reading
Craig Sams

Three cheers for ethical mob rule

We used to fear mob rule. But if the ‘mob’ is all nice people who you’d be happy to introduce to your mother, well, what’s wrong with that? Welcome to the Collaborative Economy. I farm 20 acres, mostly woodland and orchard, with 2 acres of organic vegetable production.  I farm people – and they farm […]

August 6, 2013 Continue Reading
Craig Sams

Little supermarkets, big threat?

Having left local high streets for dead the big supermarkets are re-colonising them at a rate of knots with new small-format stores. Big threat to independents, right? Not necessarily, says Craig Sams After decades of disembowelling the nation’s high streets, the supermarkets are rushing back in with a variety of ‘Local’ or ‘Express’ or other […]

July 4, 2013 Continue Reading