harvard medical school

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Low-fat diet no better than other dietary interventions for long-term weight loss

A study published in The Lancet Diabetes & Endocrinology has looked at the effectiveness of low-fat diets for long-term weight loss. The researchers from Brigham and Women’s Hospital and Harvard Medical School reviewed data from 53 studies involving over 68,000 subjects which compared the long-term (over a year) effect of low-fat and higher fat dietary […]

November 4, 2015 Continue Reading
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Nuts can extend your shelf life

It is widely accepted that nuts are beneficial to health – being a rich source of omega-3s, antioxidants, protein, fibre, vitamins and minerals – and now a new study published in the The New England Journal of Medicine has found that regular nut consumption can increase life expectancy. The study – Association of Nut Consumption […]

November 28, 2013 Continue Reading
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