Patrick Holford

Patrick Holford is a Nutrition and Mental Health expert & Founder of the Institute for Optimum Nutrition, VitaminC4Covid, and the charitable Food for the Brain Foundation, where he directs their Alzheimer’s prevention project, including Alzheimer’s Prevention Day. Patrick reads hundreds of studies a year assimilating the latest health breakthroughs and turning them into practical advice to make it easy for everyone to live a healthy life. He is author of 46 health books translated into over 30 languages.
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9 Articles

Fructose – the truth about how this fruit sugar is driving dementia, diabetes and brain fog

The fruit sugar ‘fructose’ isn’t generally considered a food that’s best avoided.…

Patrick Holford

Hangover cures that work

It’s the season to drink and be merry, but there’s a good…

Patrick Holford

The dangers of a vegan diet

Sometimes it’s hard to be a vegan. There are three key nutrients…

Patrick Holford

Winning the cold war

Despite the anti-vitamin propaganda, vitamin C actually works – depending on the…

Patrick Holford

Legalise Nutrition

Let's seize on Brexit as an opportunity to legalise good nutrition and…

Patrick Holford

No gain without grain?

Is it time we stopped blaming all grains and acknowledge that they…

Patrick Holford

Is moringa the ‘superfood of superfoods’?

Is moringa the 'superfood of superfoods'? asks Patrick Holford

Patrick Holford

How to lengthen your life and your telomeres

The process of making a new cell in your body starts by…

Patrick Holford

What’s wrong with wheat?

The ‘convention’ is that wholegrains should be a major part of our…

Patrick Holford