Fructose – the truth about how this fruit sugar is driving dementia, diabetes and brain fog
The fruit sugar ‘fructose’ isn’t generally considered a food that’s best avoided.…
Hangover cures that work
It’s the season to drink and be merry, but there’s a good…
The dangers of a vegan diet
Sometimes it’s hard to be a vegan. There are three key nutrients…
Winning the cold war
Despite the anti-vitamin propaganda, vitamin C actually works – depending on the…
Legalise Nutrition
Let's seize on Brexit as an opportunity to legalise good nutrition and…
No gain without grain?
Is it time we stopped blaming all grains and acknowledge that they…
Is moringa the ‘superfood of superfoods’?
Is moringa the 'superfood of superfoods'? asks Patrick Holford
How to lengthen your life and your telomeres
The process of making a new cell in your body starts by…
What’s wrong with wheat?
The ‘convention’ is that wholegrains should be a major part of our…