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Health File

The latest monthly Health File feature from the pages of Natural Products News – the leading trade magazine for the natural and organic products industry.

Inside insomnia

A problem for Brits at the best of times, sleep issues are being exacerbated due to the pandemic, leaving many feeling exhausted, reports Jane Wolfe.

Come fly with me …

With mounting appreciation of the negative environmental cost of flying, how can consumers help protect themselves and the planet when taking to the skies?

What’s noo?

Personal experience is fuelling a fresh wave of natural nootropics to help consumers back to mental balance, says Matt Chittock For some in the natural...

Back on track

Bone up on joint health with Matt Chittock for all the latest and traditional approaches to keeping customers standing tall Are you sitting uncomfortably? Then...

New Year, new stress

Is the pressure we put upon ourselves to change during January causing us problems? Alice Wright considers whether unrealistic New Year’s resolutions could be...

Gut vibrations

With irritable bowel syndrome affecting approximately 12 million people in the UK, Jane Wolfe finds out how diet and lifestyle changes can significantly help...

The K word

With celebrity followers helping boost its appeal the keto diet is still very much in vogue. But does it sit comfortably within the natural health sector?

Beat the sneeze

Ancient knowledge and modern research are combining to make winter remedies even more effective in 2019, explains Matt Chittock Ancient cave people coming down with...

Burned out

Kate Miller talks to the experts about the prevalence of urinary tract infections, old wives’ tales which lead to common misconceptions, and the new...

Generation Snowflake

As Generation Snowflake transitions us away from the stiff upper lip of Britain’s past, Matt Chittock explores how society is opening up about mental health

Children of the (green) revolution

From screen time to sugar to sedentary lifestyles, there are many aspects of modern living which give parents cause for concern.

The heart of the matter

Dr Decker Weiss is a naturopathic cardiologist with an important message about inflammation. Here, Rosie Greenaway relays some of the key messages conveyed during his 2018 retailer roadshow, and discovers why ignoring the red flags could be catastrophic for cardiovascular health

The (not so) big sleep

It’s essential for our physical and psychological wellbeing, yet increasing numbers of us fail to get the rest we need. Tiredness and fatigue is the scourge of an exhausted nation rushed off its feet – so why can’t we sleep? Claire Lavelle investigates

Travelling light

With growing emphasis being placed on reducing our use of the dreaded ‘p’ word (you know the one), Jane Wolfe discovers how natural health...

A nation on the move

Kate Miller looks at aggravators of joint pain and uncovers how well-intentioned New Year’s resolutions can lead to injuries for a nation on the move

Land of confusion

Allergy season may be approaching but, as Kate Miller discovers, following a number of recent high-profile cases of anaphylaxis there’s an altogether more serious...

Mind full less

Rather than making life easier, our increasing connectivity is raising the nation’s stress levels as we strive to remain available at all times for...

A burning issue

Often overshadowed by more ‘serious’ digestive conditions, GERD is no less debilitating. Claire Lavelle investigates treatments for this burning issue

Ditch the quick-fix

As consumers prepare to loosen their belts for the festive season, Hayley Coristine gains insights from the stores and brands who’ll be helping them towards post-indulgence recovery, exploring solutions beyond the diets pills and discovering the detox system which is attracting a celebrity following

A winter’s tale

Kate Miller explains why a good work ethic merely increases the spread of germs in the workplace, and looks at which natural remedies are...