Patrick Holford seminars focus on healthy ageing

Leading nutritionist and mental health expert, Patrick Holford, begins a 12 city, nationwide tour of The 10 Secrets of Healthy Ageing seminars on April 23rd – the first taking place in Leeds.

The new tour coincide with the launch of a new book of the same name, co-written by the medical journalist Jerome Burne. This groundbreaking work reveals that the science of ageing is advancing fast and there is a great deal people can do to stay healthy and improve their lifestyle.

At little as ten years ago it was thought that having good genes was your best bet for ageing well. But the latest research shows people can influence the way they age in many important ways. Scientists have discovered that markers for how well you are ageing – found in every cell in your body – can be altered by, amongst other things, the kind of exercise you do, the food you eat and the way you handle stress.

The Healthy Ageing tour will show you how to Surf the Silver Tsunami and will include a 10-step nutrition/lifestyle programme and anti-ageing diet. The day-long event is split into five seminars covering what happens when your body ages, what it needs and what it may become deficient in, to help you avoid developing common chronic diseases, such as heart disease and diabetes.

The seminar dates are:

Mon 23rd April, LEEDS

Tues 24th April, EDINBURGH

Thurs 26th April, BELFAST

Sat 28th April, DUBLIN

Sun 29th April, GALWAY

Mon 30th April, LIMERICK

Tues 1st May, CORK

Weds 2nd May, BRISTOL

Fri 4th May, LONDON

Sat 19th May, GUERNSEY

Sun 20th May, JERSEY

Sat 26th May, LONDON

Tickets cost £15 for each seminar topic and £50 for all five seminars and are available from: