Essentials4Vegans NEW

Patrick Holford’s NEW Essentials4Vegans is a combination of the four nutrients that are hardest to get on a vegan diet – vitamin B12, vitamin D, omega-3 DHA and the phospholipid choline. Taking two vegecaps a day provides these four nutrients in optimal amounts: Vitamin B12 10µg, Vitamin D3, derived from lichen, 1000iu (25µg), Omega-3 DHA 250mg, Choline 200mg. Taken together with the Optimum Nutrition Formula – a multivitamin and mineral – comprehensively covers all nutrients required for optimal health, supported by a wholefood diet. His book Optimum Nutrition for Vegans (Piatkus) is out on 17 December. All are available from

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