About the Author
Dietician, The Vegan Society
Heather Russell is a trained dietician. Having left the NHS where she worked from 2010 to 2016 (specialising in diabetes from 2013 onwards) Russell now applies her dietetic skills to supporting the work of The Vegan Society.
January is a time for new experiences, and thousands of people are trying out totally plant-based eating. As well as being cruelty-free, vegan food can provide great nutritional value for money. If you’re getting active this month, you can thrive on a vegan diet, and if you’re looking to tackle winter weight gain, fibre-rich plant […]
From a health perspective, there are good reasons to throw moderation out of the window and eat plenty of minimally processed plant foods.
Protein is not in short supply in UK diets, but nevertheless, it’s a hot topic in the world of food. National guidelines encourage us to eat more beans and pulses because they are healthy and sustainable sources of this nutrient, but some people are not familiar with these foods. We can help to protect our […]
The Vegan Society respond to Patrick Holford’s column ‘The dangers of a vegan diet’ with a letter to the editor.
Mineral-rich New Zealand volcanic mud delivers instant illumination for your skin
It may seem counter-intuitive to apply mud to your skin in order to cleanse it, but the skin-enhancing benefits of mineral-rich mud have been harnessed for beauty treatments all over the world for centuries. Antipodes® uses white volcanic mud sourced from central New Zealand’s dramatic central plateau in its new Halo Skin-Brightening Facial Mud Mask […]
AQUA Carpatica, the only naturally nitrate-free & lowest sodium water
AQUA Carpatica, a premium quality natural mineral water, dedicated to the most demanding health conscious people, babies and expectant mothers, organic food lovers and active lifestylers. AQUA Carpatica is nature’s most perfect mineral water, naturally Nitrate-free and the lowest Sodium level of any bottled natural mineral water on earth; the first of its kind in […]
As Europe braces itself for a winter flu outbreak, protect yourself with Sambucol and the power of black elderberry.
Experts across Europe have warned the EU to brace itself for a bad flu season this winter. A new vaccine has been produced which is effective in fighting H3N2, the flu strain likely to hit the region this year; however, the vaccine is generally available for free to over 65s, pregnant women, those with an […]
Garden of Life®
Your body was created to eat, process, and derive its nutrition from food—real, healthy food. Garden of life® are fanatical about food. The core ethos is that they always start with real foods and these (foods) provide the formulas, the power to be at their best. Completely free of any synthetically created, chemical breakthroughs from […]