Natural health and wellness pioneer Weleda has published a new hardback book – Natural Wellness Every Day – written in collaboration with wellbeing writer and holistic therapist Emine Rushton.
Designed ‘to capture 100 years of Weleda wisdom’, Natural Wellness Every Day promotes natural health and presents insights, tips and recipes for a complete mind-body approach to wellbeing, drawing on the brand’s expertise to offer specialist holistic advice.
“For the first time here is a book to share the fruits of Weleda’s 100 years of pioneering vision and natural wisdom in a way that sees and supports the whole human being,” comments author Rushton. “In harmony with nature, always; empowering you, in all areas of your life, to activate your own wellness from within, every single day.”
The book explains the principles of biodynamic agriculture – an approach Weleda has embraced since the company started growing its own medicinal plant ingredients in 1921 – and highlights natural health solutions and useful plant allies to activate wellbeing. A section on skincare focuses on the skin’s changing needs through the seasons and the decades, highlighting plants that can regulate, activate and soothe, as well as offering self-care rituals to bring inner and outer harmony and promote healthy, radiant skin; and a self-care section looks at the different types of stress and how they impact everyday wellbeing, offering tips and outlining stress-busting plants.
“We are proud to celebrate Weleda turning 100 by sharing our wisdom for the first time in this complete guide to natural beauty, health and wellbeing,” says Weleda MD Jayn Sterland. “Everything we do at Weleda is to actively reconnect people with nature and we have unique expertise in harnessing nature’s wisdom to provide a truly integrative approach to wellness. From our most experienced holistic skincare educators to our brilliant biodynamic gardeners, this book captures the inspiration and learnings of our team of committed experts who poured their hearts and souls into each chapter. I hope this book will inspire readers to turn to nature’s wisdom to activate their own wellness from within, every single day, and care for the planet at the same time.”
