Curcumin may combat muscle soreness post-exercise

A study published in the European Journal of Applied Physiology has found that 5g of curcumin taken orally can reduce pain post-exercise and may enhance performance. The trial, by scientists from the Australian Institute of Sport along with Massey University and SportsMed Canterbury in New Zealand, set out to estimate the effects of curcumin supplementation […]

August 25, 2015 Continue Reading