Health File

Studies show how a healthy diet and targeted supplementation can help us stay mentally sharp, calm and energized as we age, says Jim Manson.  

Taking care of those little grey cells can be a synch thanks to the latest advances in natural health and nutrition Say what you like...

Rosie Greenaway discovers that whether it’s post-divorce stress, reproductive problems or a mild case of bloating, modern women in the UK are well catered...

Chronic tiredness and fatigue have dogged the nation big time, and never more so since the spectre of COVID and its myriad of implications.

Sarah Callard takes the strain out of which products to choose for stress and anxiety Debt, the threat of unemployment and an increasing number of...

Hot flushes are troubling enough, but there are  other menopausal symptoms which your customers may be even less happy to discuss When the issue of...

As Generation Snowflake transitions us away from the stiff upper lip of Britain’s past, Matt Chittock explores how society is opening up about mental health

There is much to fend off this season with soaring energy costs and the ‘immune deficit’ of colds, flu and COVID-19, writes Denise Barrett.

The hair, eyes, skin and nails category can be a big seller as customers seek out beauty from within. Consumers are coming round to the...

An aging population provides an opportunity for natural health brands to innovate with bone and joint health products. Matt Chittock reports This year might be...

Jane Wolfe finds out that natural self-care brands are taking on the challenge to educate and change attitudes towards intimate health

A format innovation bug is spreading through the natural health winter wellness sector like wildfire. Matt Chittock catches the latest trends shaping the category...

Kate Miller takes a look at the causes of joint and bone problems and why their increasing incidence are driving customers to look for...

Kate Miller explains why a good work ethic merely increases the spread of germs in the workplace, and looks at which natural remedies are...

Jo Caird runs through the A-Z of how to support your customers in achieving optimal winter wellness this year

‘New to nature’ chemicals, industrial farming, over-processed food and excessive hygiene have all have been linked with the epidemic of allergy we’re seeing in...

As the temperature plummets Matt Chittock investigates the arsenal of winter remedies coming ‘atchoo’ over the winter months. As the rain and cold closes in...

Kate Miller talks to the experts about the prevalence of urinary tract infections, old wives’ tales which lead to common misconceptions, and the new...

Despite what mainstream media still so often tells us, weight management isn’t all about weight loss, reports Rosie Greenaway.

Catering for ageing consumers is anything but old hat for the independent health store sector, writes Matt Chittock Feeling good right now? You should be...