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Heather Russell, nutritionist, The Vegan Society

Vegan food: not just for January

January is a time for new experiences, and thousands of people are trying out totally plant-based eating. As well as being cruelty-free, vegan food can provide great nutritional value for money. If you’re getting active this month, you can thrive on a vegan diet, and if you’re looking to tackle winter weight gain, fibre-rich plant […]

January 24, 2019 Continue Reading
Heather Russell, nutritionist, The Vegan Society

Plating up plant protein

Protein is not in short supply in UK diets, but nevertheless, it’s a hot topic in the world of food. National guidelines encourage us to eat more beans and pulses because they are healthy and sustainable sources of this nutrient, but some people are not familiar with these foods. We can help to protect our […]

July 20, 2018 Continue Reading
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